Squat to Overhead Press
Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!
Lunge Into Fitness: Lateral Lunge Variations
- At September 22, 2021
- By Holly Gish
- In Exercise of the Week, Videos
0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness this September with variations on the lunge theme. Last week showed you reverse lunges. This week challenges your balance and your glutes with lateral (side) lunge variations. Add in some rows for a total body exercise! Mix up your routine and see better results with Momentum!
Lunge Into Fall: Reverse Lunge Variations
- At September 15, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness this September with variations on the lunge theme. Last week showed you front lunges. This week, recruit your glutes with these reverse lunge variations. Strengthen your legs as well as your core and arms! Mix up your routine and see better results with Momentum!
Squatting Through the Fall- Kneel to Stand
Get #fitforthefall with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tunes up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
Lunge Into Fitness! Front Lunge Variations
Momentum would love to help you stay active and fit this fall. In September, we lunge into fall fitness with variations on the lunge theme. This week brings you four different ways to vary up your front lunge and increase total body strength and agility. Try it out on the bike path or at the gym!
Create Better Posture!
- At August 27, 2021
- By Holly Gish
- In Exercise of the Week
- 0
How’s your posture? If you’ve ever wanted to stand up straighter, or simply have less back pain, check out our Create Better Posture Series! Use these exercises to help you to improve your postural muscles, stand taller, and feel better!
