MOVEmeber Week 1 Fall Fitness Challenge!
🍁 Get ready for our MOVEmber #FallFitness Challenge!🍂
Recruit those glutes with our Week 1 Squat Challenge. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some #fallintofitness fun!
👻 Halloween Fitness Challenge!🎃
If that Halloween candy has been a little too tempting, join us this Halloween for a way to burn off some of those Reese’s cups!
Squat Through the Fall: Box Jumps
- At October 22, 2021
- By Holly Gish
- In Exercise of the Week, Videos
0
Get #fitforthefall with this exercise series! Last week, we demonstrated the Bosu Squat Hopover. This week, we finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great exercise to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!
🍂 🎃 Fall Into Fitness: Reverse Lunge Variations💀 🍁
Momentum is here to help you stay active and fit this fall! Add a little instability and weight to increase muscle activation in the legs and core with this lunge variation. Continue improving your hip hinge, target the correct muscles and strengthen your legs with this exercise!
Squatting Through the Fall- Bosu Squat Hopovers
- At October 15, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! This week, get a jump on your squats! Once you’ve mastered how to load your hips properly, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers!
Fall Into Fitness: Reverse Lunge with Resistance
If you feel knee or back pain when bending over, squatting, or lungeing, try out this exercise to improve your hip hinge. Take the load off your back and knees and use your hips properly!
