Pain Relief Guide #5: Complete Rolling Circuit
Follow along as this rolling guide takes you through a total body circuit, demonstrating how to release the quads, inner thighs, glutes, hamstrings, back, lats, and IT band!
🍁 MOVEmber Fall Fitness Challenge #3🍂
We’re lunging into fall today starting with Walking Lunges. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some #fallintofitness fun!
🍁 MOVEmber Fall Fitness Challenge #2 🍂
This week, strengthen your core and upper body. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some #fallintofitness fun!
MOVEmeber Week 1 Fall Fitness Challenge!
🍁 Get ready for our MOVEmber #FallFitness Challenge!🍂
Recruit those glutes with our Week 1 Squat Challenge. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some #fallintofitness fun!
👻 Halloween Fitness Challenge!🎃
If that Halloween candy has been a little too tempting, join us this Halloween for a way to burn off some of those Reese’s cups!
Squat Through the Fall: Box Jumps
- At October 22, 2021
- By Holly Gish
- In Exercise of the Week, Videos
0
Get #fitforthefall with this exercise series! Last week, we demonstrated the Bosu Squat Hopover. This week, we finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great exercise to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!
