Recipe of the Week: Zucchini!
Tis the season for zucchini everything. Here are some great recipes to help use this over-abundant squash!
https://www.foodnetwork.com/recipes/photos/our-best-zucchini-recipes
~Relief for Back Pain!~
Exercise of the Week: Hip Shifting
Relieve tight back and hip muscles and reduce pain or stiffness with this stretch!
Weekend Wake-up!
After a stressful week of too much sitting, use this routine to relax and loosen the hips and shoulder and wake-up your core and legs!
At Home Exercise Ideas- Bottles!
If you aren’t stocked up on workout equipment, no worries. Use these exercise ideas with bottles from around the house to help you keep strong and healthy while at home!
