Pain Relief Guide #4: Inner Thighs & IT Band
Learn how to get a deeper release into those hard to roll places like your inner thighs and IT Band with this step by step tutorial!
Pain Relief Guide #2: Tight Hip Relief!
- At February 28, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!
New Year’s Eve Workout
- At December 31, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Have you made those New Year’s Resolutions yet? Finish the new year strong with an awesome workout to carry the gift of fitness into the new year!
🎄On the Twelfth Day of Fitness…☃️
On the 12th Day of Fitness, your Momentum trainer asks of thee: 12 Jumping Jacks
Remember, you can add on from yesterday, or just do today’s exercise!
❄️ On the Eleventh Day of Fitness⛷
Your Momentum trainer asks of thee: 11 Band Pull-Aparts
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
