Getting the Diet Back on Track Tip #1:
If you’re tempted by those leftover cookies, try a short workout or a tall glass of water, seltzer, or tea. Even five minutes will help refocus on other things. Staying hydrated may help you curb cravings caused by thirst.
Happy New Year 2025!
Happy New Year from all of us at Momentum Fitness. Looking forward to year filled with health, fitness, and fun!
Check out these tips on how to make your resolutions stick this year!
Make Your Healthy Holiday Plan
With the holidays approaching, what’s your plan for maintaining a healthy diet? Check out these tips from Brown Health to make it through the season with your diet intact!
Better Brain in Just One Workout!?
It’s common knowledge that regular exercise is good for both mind and body, but what about just one workout? Yes! Go for that 30 minute walk and you’ll feel the difference. Read all about the study:
https://scitechdaily.com/a-single-workout-can-improve-your-brain-heres-what-scientists-found/
Sweet Breakfast Ideas
Looking for a sweet way to start your day without the adverse side affects? Try out these 3 yummy breakfast recipes!
Go Local! Halloween Chocolate Shops
Last minute trick-or-treat candy shopping? Check out all these RI spots to get chocolate and shop local!
