Winter Recipes For Your 2022 Goals
- At January 31, 2022
- By Holly Gish
- In Health & Wellness Tips, Recipes
0
Need something quick and healthy to keep you going this week? Try out this collection of warming recipes to fit your 2022 wellness goals!
Pain Relief Guide #3: T-Spine Mobility
- At January 28, 2022
- By Holly Gish
- In Health & Wellness Tips, Videos
- 0
If you find that sitting long hours in front of the computer leaves your neck and shoulders painfully tense or that your posture is suffering, try out this guide for better T-spine mobility!
Getting Back on Track Tip #4
Slow down during meals. Enjoy fully what goes into your mouth, chew completely, and be aware of each bite. You’re more likely to enjoy your meal and be less likely to overeat and/or look around for more food.
Getting Back on Track Tip #7
Create a goal vision board on a wall or fridge, placed where you’ll see it often. Include pictures of what it will look like to work toward that goal & how it will feel to accomplish it. Add motivational quotes, affirmations, or your calendar as you go along to help keep you focused and excited.
Getting Back on Track Tip #3
Get back into cooking healthy with a new recipe! You’ll be surprised how deliciously fun cooking healthy can be!
**Subscribe to our blog for a healthy recipe every Monday!**
🎉2022 New Year’s Resolutions!📒
When will you achieve your goals?
The element of time brings focus. With a targeted date, there’s no room to procrastinate! Keep it realistic and in the near future.
Example:
Instead of, ‘I want to get more sleep’, try ’30 minutes more sleep for the next 30 days’.
