TFD Tip #8: Prepare for Puncture Repair!
Learn how to fix a puncture, and always carry a repair kit (including tire levers, patches, new tube, and a hand pump).
Knowing how to fix a flat yourself will save you the panic and headache when you’re miles from home and suddenly hear that dreaded hissing sound.
Slow-Cooker Mushroom Barley Risotto
- At April 28, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
0
There’s something so wholesome and utterly filling about both barley and risotto. Looking for a healthy way to tick both boxes? Try out this classic recipe with a twist by adding mushrooms!
TDF Tip #6: Fenders!
April showers bring May flowers! So be ready for wet road conditions, with fenders!Your butt & back will thank you, your sleek cycling jacket will thank you, and anyone riding behind you will thank you, too.
Want to keep the clean lines of your fancy road bike? They also make low profile fenders!
Spice Cauli Side Dish
- At April 15, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Add some spice to your dinner tonite. A super quick and easy side dish- try it in the air fryer!
TDF Tip #5: Correct Tire Pressure
Check the sidewall of your tire for the recommended pressure. Keep in mind that the ideal road bike and mountain bike tire pressure includes a number of factors. Check out this guide to help you decide what fits your cycling needs.
When investing in a bike pump, look for one that fills both schrader and presta valves and has a handy pressure gauge.
https://spokester.com/blogs/news/bike-tire-pressure-quick-guide-to-the-right-psi-for-bike-tire
Sheet Pan Dinner Recipe
- At April 07, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Meal preppers, get ready! Check out this super healthy, super easy, super delish sheet pan recipe for dinner tonight or prep for lunch during the week!
