New Year, New You- Get your Diet Back on Track! 12 Days of Tips

Overindulged just a little over the holidays? Need to refocus before the New Year? Momentum is here to help! Presenting:
New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!

 

 Today’s tip:  

 If you’re tempted by those leftover cookies, try a short workout or a tall glass of water, seltzer, or tea. Even five minutes will help refocus on other things. Staying hydrated can also help you curb cravings caused by thirst.

 

Happy & Healthy Holidays From Momentum Fitness

Happy Thanksgiving

Momentum Fitness will be CLOSED on Thursday 11/22 and Friday 11/23.

Momentum wishes you a happy and healthy Thanksgiving!

To prepare you for the big food day tomorrow, and in case you missed last week’s post:
11 Ways to Avoid Overeating this Thanksgiving

https://www.brainmdhealth.com/blog/11-ways-to-avoid-overeating-this-thanksgiving/

 

Health Tip of the Week: Meal Planning Apps

Finding it hard to plan a healthy meal? Eating out too much? Check out these apps to help you stay on track, eat healthy, and enjoy meal planning again!

Check it out!

Thank you Stateline Nissan for featuring us in your article “Get In Shape This Year”.  You can read the full article HERE.

Recipe of the Week

Sweet Potato Egg Breakfast Boat

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