Exercise of the Week: Thoracic Extensions

Take the load off of your lumbar spine and learn to activate your thoracic (mid-back) muscles! Use this exercise daily to improve back strength and decrease lower back pain.

Re-Opening at 2:30pm Today!

Momentum Fitness will be re-opening at 2:30pm today.  See you soon!

Closed 3/4…. Until 1 Hour After Parking Ban Lifted

Due to the impending snow storm and parking ban tomorrow….
Momentum Fitness will be closed until 1 hour after the parking ban is lifted. Stay safe and warm!

Closed Sat 3/2

Due to the impending storm and parking ban, Momentum Fitness will be closed Sat 3/2, except for scheduled appointments and classes. Sorry for any inconvenience.

Preventing Back Pain- Dead Bugs

Momentum’s Exercise of the Week brings you a movement to help strengthen your core and maintain postural stability while moving the legs and arms, which will help prevent back strain during movement.