Weekend Workout Challenge #2!
- At April 03, 2020
- By Michelle Struckholz
- In Videos
- 0
Get in a total body workout, even if you’re stuck at home! Only have a few minutes? Squeeze in this 5 minute total boy workout! Or, combine circuits 1-3 for a 15 minute total body circuit. Stay tuned for the last total body workout to add on to your circuit!
Exercise of the Week: Stability Ball Series-Bridge to Hamstring Curl
- At March 20, 2020
- By Michelle Struckholz
- In Videos
- 0
Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this exercise.
Free Virtual Yoga Class with Holly Thursdays at noon
- At March 17, 2020
- By Michelle Struckholz
- In Classes, Current Events, News, Videos
- 0
Hi Momentum Fitness Community!
Holly will be holding a 40 minute yoga class this Thursday, (and every Thursday for the foreseeable future). If you’d like to relax and de-stress a little, join in. It’s free!
Here is the link to join the session. Holly will be logging on to start the class at 12pm Thursday. All you need is a mat and bare feet!
Enjoy,
Michelle, Rob, and Holly
P.S. Stay tuned for more offerings, as we figure things out. Thanks for your support and patience.
Exercise of the Week: Stability Ball Plank Version #2
- At March 13, 2020
- By Michelle Struckholz
- In Videos
- 0
Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this series. This week, we up the difficulty with these plank options!
Exercise of the Week: Stability Ball Plank Version #1
- At March 06, 2020
- By Michelle Struckholz
- In Videos
- 0
Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this series. This week, increase your plank repertoire with two different plank exercises!
Winter De-Stress Series: Stability Ball Back Stretches
- At February 07, 2020
- By Michelle Struckholz
- In Videos
- 0
In the last of our series, the stability ball can be a great way to go deeper into stretches and help relax more effectively. Relieve back tension and get into those hard to stretch places with these stability ball back stretches.