Pain Relief Guide #3: T-Spine Mobility
- At January 28, 2022
- By Holly Gish
- In Health & Wellness Tips, Videos
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If you find that sitting long hours in front of the computer leaves your neck and shoulders painfully tense or that your posture is suffering, try out this guide for better T-spine mobility!
Pain Relief Guide #2- Relief for Knees & Tight Hips!
- At January 21, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!
Need help? Contact Momentum today to schedule a complimentary wellness consultation!
Back Pain Relief!
- At January 14, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has left you feeling stiff and sore, take a few minutes and roll with us! First in the series, try out this back rolling and stretching sequence to help loosen up the mid-spine and relieve lower back pain! Do it every day for lasting relief.
Pain Relief Guide #5: Complete Rolling Circuit
Follow along as this rolling guide takes you through a total body circuit, demonstrating how to release the quads, inner thighs, glutes, hamstrings, back, lats, and IT band!
Push-up Guide!
It’s day 5 of the Week 2 Push-up #MOVEmber Challenge. If you’re having trouble with your push-ups, use our Push-up Video Guide!:
Squat Through the Fall: Box Jumps
- At October 22, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! Last week, we demonstrated the Bosu Squat Hopover. This week, we finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great exercise to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!
