Tight Back Muscle Rolling Hack
Tight back? Try this thoracic spine mobility hack if the foam roller isn’t quite getting into those tight back muscles:
Sore Shoulders? Massage Gun!
- At June 17, 2022
- By Holly Gish
- In Exercise of the Week, Videos
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Are your shoulders constantly sore and tight? Suffering from neck and upper back pain? Get out the massage gun and release all that tension!
5 Minute Movements- Round 2!
- At June 16, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Only have a few minutes free today? Squeeze in a 5 minute total body workout! Or, repeat this series for a 20 minute circuit. Stay tuned for more total body workouts to add on to your routine!
Gunning the Inner Thighs
- At June 02, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Tight inner thighs can cause restricted hip mobility, tight hamstrings, poor leg alignment, and additional wear-and-tear, pressure, and pain at the knee joints. Discover the power of the massage gun!! This device can do wonders for tight muscles and painful joints that don’t respond to stretching alone. Follow this week’s gunning guide to learn how improve mobility and relieve inner thigh tightness.
Gunning the Quads!
- At May 27, 2022
- By Holly Gish
- In Videos
- 0
Tight muscles? Painful knees? If this sounds like you, discover the power of a massage gun!! This device can do wonders for tight muscles and painful joints that don’t respond to stretching alone. Follow this week’s Gunning the Quads guide to learn how to relieve knee pain!
Pain Relief Guide #4: Inner Thighs & IT Band
- At February 04, 2022
- By Holly Gish
- In Videos
- 0
Did you know that muscle tightness can actually impede your ability to move properly, and thus cause pain? Learn how to get deeper into those hard to roll places like your inner thighs and IT Band with this step by step tutorial!
