Free Virtual Yoga Class with Holly Thursdays at noon
- At March 17, 2020
- By Michelle Struckholz
- In Classes, Current Events, News, Videos
- 0
Exercise of the Week: Stability Ball Plank Version #2
- At March 13, 2020
- By Michelle Struckholz
- In Videos
- 0
Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this series. This week, we up the difficulty with these plank options!
Exercise of the Week: Stability Ball Plank Version #1
- At March 06, 2020
- By Michelle Struckholz
- In Videos
- 0
Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this series. This week, increase your plank repertoire with two different plank exercises!
Winter De-Stress Series: Stability Ball Back Stretches
- At February 07, 2020
- By Michelle Struckholz
- In Videos
- 0
In the last of our series, the stability ball can be a great way to go deeper into stretches and help relax more effectively. Relieve back tension and get into those hard to stretch places with these stability ball back stretches.
Winter De-Stress: Quadruped Stretches
If the winter chill is getting to you, stretch! Cold temperatures can leave the body feeling overly stiff and sore, so try these two stretches to relieve tension throughout the body!
Winter De-Stress: Cross-Body Trap Stretch
The winter months tend to bring extra tension in the neck and shoulders, which can lead to headaches, neck and shoulder pain, and poor movement patterns. Stretch out your traps and scalenes and reduce tension headaches with this stretch.