Exercise of the Week: Goblet Squat

After practicing your hip hinge, perfecting your lunges, and performing the toe touch squat correctly, add weight to your squat while maintaining perfect alignment with the Goblet Squat!

Exercise of the Week: Toe Touch Squat

 Fit For the Fall! 

 Continuing our hip hinge series, we are building off the previous exercises in November. This week brings you the Toe Touch Squat, which will help to activate the correct muscles when squatting, thus protecting your knees and back.

Fall Into Fitness- Exercise of the Week: Reverse Lunge with Resistance

If you feel knee or back pain when bending over, squatting, or lunging, try out this exercise to improve your hip hinge. Take the load off your back and knees and use your hips properly!

 

 

Exercise of the Week: Stability Ball Plank Version 2

Exercise of the Week: Bridge Lifts/Hamstring Curls

Learn how to stabilize your hips, engage your inner core, and strengthen the back of your legs with this stability ball exercise!

Exercise of the Week: Stability Ball Plank

Ever wondered what you’re supposed to do with that big colored ball at the gym? Learn how to use the stability ball and add a few more exercises to your repertoire to help build your core strength with this series.
#stabilityballexercises #hardcore #exerciseoftheweek #bettercoreexercises #trainbetter

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