❄️ On the Second Day of Fitness…🛷
On the Second Day of Fitness, your trainer asks of thee:
2 Burpees!
Momentum is giving you the gift of fitness this season, so follow along each day with a new exercise to add to your routine!
🌲 On the First Day of Fitness⛄️
Momentum is giving you the gift of fitness this season, so follow along each day with a new exercise to add to your routine!
On the First Day of Fitness, your trainer asks of thee: 1 thirty second plank!
No Break November – Core!
- At November 22, 2024
- By Holly Gish
- In Videos
0
Keep moving through the holidays with this 5 minute core circuit- 10 exercises, 30 seconds each, with NO BREAK, to make the most out of your busy schedule.
Feeling good? Combine with the Upper Body and Lower Body circuits for a complete total body burn!
NO BREAK November- Upper Body
- At November 15, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Welcome to No Break November! As feast day approaches, let’s get moving! Try this 5 minute upper body routine- 10 exercises, 30 seconds each, with NO BREAK, to make the most out of your busy schedule.Feeling good? Repeat 1-3 times for a complete upper body burn!
Hardcore Halloween- Standing Circuit
This Halloween, improve your posture, relieve back pain, and go even more Hardcore for Halloween! Try this standing circuit of 6 rounds, 6 reps of 6 exercise! Or combine all four circuits for a great complete core workout!
Hardcore Halloween- Difficult Circuit
- At October 18, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
This Halloween, improve your posture, relieve back pain, and go hardcore!
Are you ready for the next Hardcore Halloween? Bump up the challenge with this difficult circuit of 6 rounds, 6 reps of 6 exercise!
