Kefir or Yogurt?
Both are great for probiotics and high in nutrients, but is one better?
Read on to find out!
https://www.health.com/kefir-vs-yogurt-8636191#
Gut Health Tips
Exercise and a diet full of whole fruits, vegetables, and non-processed grains are still the best bet for a healthy gut!
Healthy Herbs & Spices
Skip the pre-made sauces, marinades, and dips full of processed sugars and fillers. Try out this list of herbs & spices to maximize taste and nutrition!
Sitting is the New Smoking- Preventing “Gluteal Amnesia”: Part 1
Did you know that sitting for long periods of time can lead to decreased blood flow, lack of muscular response, weakened or strained muscles, and fatigue? As they say, motion is lotion, so applied strengthening and regular exercise is as important as ever.
To learn all about what happens when sitting for long periods with poor posture, read on:
https://theprehabguys.com/how-to-turn-on-your-glutes-fact-or-fiction/
How Long Should You Exercise?
Whether it’s cardio or strength training, ability level, goals, and time available all affect your workouts. Learn what to plan for when you exercise for the best results!
Avoid Ultra-Processed Foods With These Tips
With all the junk out there, reading the labels is as important as ever to stay healthy. Use this guide to help you avoid these undesirables!
