Are You Getting Enough Omega-3s?
The western diet is unbalanced in it’s ratio of Omega-6 to Omega-3, with dire consequences. Find out how you can even out the score and reap the benefits of a healthy Omega ratio!
Exercise and Brain Health
Did you know that exercise shields against brain atrophy, cognitive impairment, and dementia, as well as increasing blood flow, improving focus, mood, motivation, memory, cognitive performance, learning and reasoning abilities? Wow!
Kefir or Yogurt?
Both are great for probiotics and high in nutrients, but is one better?
Read on to find out!
https://www.health.com/kefir-vs-yogurt-8636191#
Gut Health Tips
Exercise and a diet full of whole fruits, vegetables, and non-processed grains are still the best bet for a healthy gut!
Healthy Herbs & Spices
Skip the pre-made sauces, marinades, and dips full of processed sugars and fillers. Try out this list of herbs & spices to maximize taste and nutrition!
Sitting is the New Smoking- Preventing “Gluteal Amnesia”: Part 1
Did you know that sitting for long periods of time can lead to decreased blood flow, lack of muscular response, weakened or strained muscles, and fatigue? As they say, motion is lotion, so applied strengthening and regular exercise is as important as ever.
To learn all about what happens when sitting for long periods with poor posture, read on:
https://theprehabguys.com/how-to-turn-on-your-glutes-fact-or-fiction/
