Are you getting enough healthy fats?
Skip the processed carbs and “low-fat” garbage, which only make your health worse. Try out nuts, avocado, pumpkin seeds, or string cheese as a much healthier alternative for your snack choice this week, and reap the benefits!
Elderberry Syrup for Immune Health!
As we enter cold & flu season, prepare your immune system with antioxidants! Check out what elderberry syrup can do for your health from our local pharmacy! Maybe add a little drizzle to your ice cream cone to celebrate National Ice Cream Day!
Plank Time Records
How does your plank time measure up? If even a minute sounds like a long time, try out a 30 day plank challenge to see how much core strength improvement you can achieve in one short month!
Hey, it’s never too late to start working on a stronger core!
Exercise for a Healthy Gut!
Want a healthy gut? Exercise! Among the dozens of other benefits attained by regular exercise, researchers have now added a healthier gut biome to the list! Regular exercise does a body good, in so many ways!
Read the entire study here:
Is Your Core Strong?
How’s your core strength lately? If you’ve been experiencing back pain, balance issues, or weakness when lifting and moving objects, you may need to work on your core strength!
If you’re not sure, book a consult today and we’ll help you get to the “core” of the problem! 😁
info@momentumri.com
401-272-8900
Tight Back Muscle Rolling Hack
Tight back? Try this thoracic spine mobility hack if the foam roller isn’t quite getting into those tight back muscles: