Getting More ZZZ’s!
When helping clients lead healthier lives, we put exercise, diet, and sleep at the top of the list. However, many people tend to put off sleep for another day. But sleep quantity can be JUST AS IMPORTANT, (even detrimental) to your wellness goals. Learn how to get past sleeplessness and use these ZZZ’s to your advantage!
More sleep, less caffeine!
If you depend on coffee to get you through the day more than once a week, consider revising your sleep routine!
https://www.healthline.com/health-news/caffeine-can-only-help-so-much-if-you-dont-get-enough-sleep
Tips for Healthy Grilling!
Use this guide to get the most enjoyment – and nutrition- out of your summer grilling!
Weight Loss Safety
When it comes to safe and effective weight loss, learn if you should be the rabbit, or the hare! **And remember, a higher lean body mass (muscle!) means a higher metabolic output (more calories burned!) Also To this you can improve it with a good supplement.
Want to improve your memory? Get moving!
Check out how just 15 minutes of aerobic exercise of any kind can enhance both short and long-term memory, as well as help prevent dementia! So go out for a walk, sign up for a class, just get moving!
Reduce Neck & Back Tension
If you suffer from chronic neck or back tightness, soreness, and even pain, learn what you can do to relax and release those stressed-out areas!
Check out this series from our friends at Specht Physical Therapy for a guided stretch and release video series!:
