Winter De-Stress: Cross-Body Trap Stretch
The winter months tend to bring extra tension in the neck and shoulders, which can lead to headaches, neck and shoulder pain, and poor movement patterns. Stretch out your traps and scalenes and reduce tension headaches with this stretch.
Exercise of the Week: Bird Dog
- At February 22, 2019
- By Michelle Struckholz
- In Videos
- 0
Increase core strengthen, engage and support your back muscles, and help prevent back pain with this exercise!
Exercise of the Week- Child’s Pose to Cobra
- At August 11, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Stiff back? Back pain? Loosen up your back with this flexion to extension exercise group!
Try it out and let us know how it worked in the comments!