Be Beach Ready- Foot Rolling!
- At June 12, 2021
- By Holly Gish
- In Videos
0
If you suffer from foot cramps, heel pain, or discomfort while walking in bare feet, try out this rolling routine to relieve pain and free up those tight foot muscles!
Weight Loss Safety
When it comes to safe and effective weight loss, learn if you should be the rabbit, or the hare! **And remember, a higher lean body mass (muscle!) means a higher metabolic output (more calories burned!) Also To this you can improve it with a good supplement.
Food Cravings?
- At June 09, 2021
- By Holly Gish
- In Uncategorized
- 0
Stick to your diet plan with these tips!
https://www.healthline.com/nutrition/how-to-stop-food-cravings
Be Beach Ready! Ankle Stability
- At June 04, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility or tight muscles, this can be difficult or even painful. Release your feet to move better, balance better, and enjoy walking on the beach again!
Happy Memorial Day!
- At May 31, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Planning to travel? Don’t get stuck with back pain (or hips, legs, shoulders, etc) upon arrival! Combine this week’s standing circuit with our seated circuit to alleviate muscle tightness if forced to sit for long periods of time!
