Food & the Immune System
- At April 14, 2021
- By Holly Gish
- In Articles
0
Reduce inflammation, feel better, and keep your immune system balanced with these tips for a healthier you!
Easy Peasy Spring Recipes!
- At April 12, 2021
- By Holly Gish
- In Recipes
- 0
If you love the flavors of Spring, but don’t have much time to cook, check out these easy spring recipes to keep you going this week!
Reduce Muscle Cramps!
- At April 08, 2021
- By Holly Gish
- In Recipes
- 0
If you suffer from occasional to severe muscle cramps, consider these recipes to help boost your magnesium levels!
Food to Help Regulate Blood Sugar
- At April 07, 2021
- By Holly Gish
- In Articles
- 0
If you’re worried about your blood sugar levels, check out these foods to help keep your insulin levels steady!
Are you getting enough B12?
- At March 31, 2021
- By Holly Gish
- In Articles, Health & Wellness Tips
- 1
DID YOU KNOW? In a study published in the American Journal of Clinical Nutrition, found that nearly 40% of the 3,000 adults under age 50 had blood levels of vitamin B12 low enough to cause problems. “There were very few vegetarians in our study, and a lot were taking vitamin supplements,” she tells WebMD. “There really seem to be a lot of absorption problems, even in younger people. One theory is the increased use of antacids may be blocking the absorption of B12.”Find out how you can get enough Vitamin B12!
