On the 6th Day of Fitness…
- At December 18, 2020
- By Holly Gish
- In Current Events, Videos
0
…your Momentum trainer asks of thee: 6 Lateral Band Walks
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
On the 5th Day of Fitness…
- At December 17, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your Momentum trainer asks of thee: 5 Overhead Presses
*Remember, you can add on from yesterday, or just do today’s exercise!*
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
On the 4th Day of Fitness…
- At December 16, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your Momentum trainer asks of thee: 4 Bent Knee Dips!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
On the 3rd Day of Fitness…
- At December 15, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your Momentum trainer asks of thee: 3 Push-ups!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-up
On the 2nd Day of Fitness…
- At December 14, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your Momentum trainer asks of thee: 2 Burpees!
*Remember, you can add on from yesterday, or just do today’s exercise!*
1 30 Second Plank
2 Burpees
