Wellness Tip of the Week: Maximizing Whole Grains
- At October 16, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
Recipe of the Week: Whole Grain Pumpkin Scones
- At October 14, 2019
- By Michelle Struckholz
- In Recipes
- 0
As the saying goes, ‘Pumpkin Spice and Everything Nice!’. Create a fall breakfast favorite! Great for quick snacks and breakfasts on the run, full of fall flavors and healthy ingredients!
https://www.foodnetwork.com/recipes/food-network-kitchen/whole-grain-pumpkin-scones-3362537
Fit for the Fall: Hip Hinge
- At October 12, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series, starting with the Hip Hinge! Watch this video to help your hips move better, preventing back strain and knee pain, and creating a better base for all movements.
Wellness Tip of the Week: Maximizing Whole Grains
- At October 09, 2019
- By Michelle Struckholz
- In Articles
- 0
Not all grains are whole, or wholesome. Use this guide to help tease out what to eat more of, and what to avoid! Remember, a diet rich in fruits and vegetables, as well as whole grains, is always the ideal pairing!
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826
Recipe of the Week: Stuffed Acorn Squash
- At October 08, 2019
- By Michelle Struckholz
- In Recipes, Uncategorized
- 0