Mark Your Calendars!
- At December 11, 2020
- By Holly Gish
- In Current Events, News, Videos
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ARE YOU READY? Stay tuned to this blog, the 12 Days of Fitness starts Sunday December 13th! Follow along each day for a new exercise video!
Low-Calorie Cocktail!
- At December 07, 2020
- By Holly Gish
- In Recipes
- 0
Want to celebrate the season and still fit into your holiday sweater? Aim for cocktails with minimal juices, sodas, or flavorings. Be aware of the sugar content of soda, juices, and teas. Try this cocktail on for size:
Planning for a Healthy 2021
A goal without a plan is just a wish! The trainers at Momentum would like to remind you that now is the time to make plans for weight management and fitness goals! Use these tips to stick with it and start 2021 stronger than ever!
Recipe of the Week: Leftover Turkey Ideas!
- At November 30, 2020
- By Holly Gish
- In Recipes
- 0
Use up that left over turkey in a super healthy detox salad!
