Wellness Tip of the Week: The Relationship Between Stress & Weight Gain

It’s a vicious cycle, but weight loss can be made that much harder when stress is keeping you from doing all the things that are required for sustained weight loss- eating healthy, exercising, sleeping enough, etc. Stress management techniques are vital to successful weight management, but are often times over-looked!If you are feeling stressed, talk to a therapist, research coping therapies, or try a relaxation class. (Momentum offers a free Thursday midday yoga class!) Think stress may be interfering with a healthy lifestyle? Talk to a Momentum trainer today and see what you can do to de-stress!