At Home Workout Ideas- Box & Chair Exercises!
- At May 08, 2020
- By Michelle Struckholz
- In Videos
0
Many people are finding it hard to get exercise equipment online. Momentum is here to show you exercises you can do with items around the house! Join us this week to see some ideas using books, a box, and a chair!
Wellness Tip of the Week: Exercise for Better Mood
Did you know that just 10 minutes of exercise can help improve mood, memory, and learning!
-Improve mood: Reduce stress, boost confidence & self-esteem, relax, and create a happier mindset!
-Lift depression: Burning 350 calories via sustained sweat-inducing activities 3 days a week reduced depression as effectively as anti-depressants!!
-Boost creativity: Effective up to 2 hours after exercise.
-Control addiction: By releasing dopamine (the reward chemical), it deprioritizes cravings & reduces dependence.
Recipe of the Week: Baked Cod with Spring Veggies!
- At May 04, 2020
- By Michelle Struckholz
- In Recipes
- 0
Exercise of the Week: Get Creative Round 1!
- At May 01, 2020
- By Michelle Struckholz
- In Videos
- 0
Most of us don’t have a full gym at home, but that doesn’t mean you need to give up on getting in a good workout! Get creative with us, using things you can find around the house!
The Benefits of Exercise Tip #5- Lower Arthritis & Back Pain
Discover all the great things you never knew you’d get out of a regular exercise routine:
According to MayoClinic.org-
Regular low-impact aerobic activities can increase strength and endurance in your back and improve muscle function. Abdominal and back muscle exercises (core-strengthening exercises) may help reduce symptoms by strengthening the muscles around your spine.
Exercise can also reduce arthritis pain, help maintain muscle strength in affected joints and reduce joint stiffness. It can also improve physical function and quality of life for people who have arthritis.
