Wellness Tip of the Week: 7 Foods High in Vitamin D
Since the wintertime sun doesn’t lend well to basking, here are some great foods you should include in your winter diet to make sure you get enough Vitamin D!
https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d
February’s Vitamin D Recipe #1: Salmon with Sautéed Mushrooms, Shallots, and Fresh Herbs
Fight inflammation with food, and add a health-boosting burst with mushrooms. Leave the mushrooms in a sunny window for around 30 minutes, and enjoy even more vitamin D!
Winter De-Stress: Quadruped Stretches
If the winter chill is getting to you, stretch! Cold temperatures can leave the body feeling overly stiff and sore, so try these two stretches to relieve tension throughout the body!
Wellness Tip of the Week: Game-Changing Super Bowl Snacks
These 37 snack ideas will please all palates and diet restrictions and help you enjoy the party with a diet penalty!
Super Bowl meet Veggie Bowl!
- At January 27, 2020
- By Michelle Struckholz
- In Recipes
0
In honor of the impending Super Bowl, Momentum would like to bring you Healthy Bowl(s). Try these delicious and nutritious lunch or dinner options on for size and score a diet touchdown!
Check out the website and more ideas here:
https://www.veganosity.com/healthy-winter-vegetable-bowls/
