Healthy Tip of the Week: Evening Carb Cravings
- At February 06, 2019
- By Michelle Struckholz
- In Articles
- 0
If you find yourself sitting down after dinner and craving carbs, this article will help you understand why, and then come up with a healthy plan for whenever it happens again!
Recipe of the Week: Cauliflower, Potato, and Chickpea Curry
- At February 04, 2019
- By Michelle Struckholz
- In Recipes
- 0
A healthy and hearty weeknight meal that leaves leftovers for tomorrow’s lunch! Filled with quality protein, fiber, and anti-inflammatory spices like cumin, ginger, and garam masala, this recipe is a great addition to your go-to healthy recipe repertoire!
Tip of the Week: Speedy Flu Recovery
Flu season is here. Don’t let it get the best of you! Stay hydrated! Make some tea with honey, heat up some chicken noodle soup, gargle with salt water, and rest up!
Click on the link to help you feel better faster!
https://www.healthline.com/health/influenza/tips-for-speedy-flu-recovery
Recipe of the Week: Southwest Chicken
- At January 28, 2019
- By Michelle Struckholz
- In Recipes
- 0
Busy week? No time to cook?
Use this recipe for a quick, filling, and delicious dinner- with leftovers for tomorrow’s lunch!!
Exercise of the Week: Neck & Shoulder De-stress Stretch
Winter temperatures can lead to sore neck and shoulder muscles from fending off the cold. Use this exercise to help relieve soreness and tension headaches!