Closed Sat 3/2
- At March 01, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Due to the impending storm and parking ban, Momentum Fitness will be closed Sat 3/2, except for scheduled appointments and classes. Sorry for any inconvenience.
Preventing Back Pain- Dead Bugs
- At March 01, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Momentum’s Exercise of the Week brings you a movement to help strengthen your core and maintain postural stability while moving the legs and arms, which will help prevent back strain during movement.
Healthy Tip of the Week: Dangers of Cigarettes and Exercise
- At February 27, 2019
- By Michelle Struckholz
- In Articles
- 0
Exercising is difficult enough. Now imagine something is depriving you of oxygen with every inhale. Smoking before exercise presents this very risk- so not only are you robbing yourself of valuable training benefits, but you’re robbing your body, and brain!, of essential oxygen. Smoking and exercise don’t mix!
#exercisenotsmoke #deepbreaths #freeyourlungs #stopsuffocating #breathbetterexercisebetter
Recipe of the Week: Easy Mexican Chicken
- At February 25, 2019
- By Michelle Struckholz
- In Recipes
- 0
This super easy and just as delicious recipe is great to make for lunches all week!
#winnerwinnerchickendinner #easyrecipes #recipeoftheweek #weeknightrecipe #mexicanchicken
Exercise of the Week: Bird Dog
- At February 22, 2019
- By Michelle Struckholz
- In Videos
- 0