Wellness Tip of the Week: Cross-Training!
Not only does it enable you to stay interested, focused, and consistent with your workouts, but cross-training has a myriad of side-benefits, keeping you in shape enough to handle anything an active life throws at you. A common mistake exercisers make is to repeat the same movements, whether jogging lifting, or daily activities. This can lead to overuse strains, pains, and even injuries. Implementing a cross-training program will help alleviate these imbalances and address any weaknesses in your movement.
Recipes of the Week: Healthy Summer Ideas!
- At June 29, 2020
- By Michelle Struckholz
- In Uncategorized
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Instead of one recipe, we bring you a month’s worth of ideas! Keep scrolling through the list till you find one you like and add all the flavors of summer to your next mealtime!
https://www.bbcgoodfood.com/recipes/collection/healthy-summer
Wellness Tip of the Week: 11 Healthy Foods to Add Back Into Your Diet
There are a few foods that became taboo during the “low-fat” craze of the 80’s and 90’s. If they’ve been off your menu since then, consider adding them back in! Read about all the benefits of these 11 unjustly judged foods here:
https://www.healthline.com/nutrition/11-demonized-foods-you-should-eat
Recipe of the Week: Superfood Pesto!
- At June 22, 2020
- By Michelle Struckholz
- In Recipes
- 0
Pesto is a great way to increase nutrition and lighten up a meal, without sacrificing flavor! Use this recipe for a super-creamy, omega-boosting sauce to your pasta, grain, or dip!
Core & Stretch @ Home!
- At June 18, 2020
- By Michelle Struckholz
- In Videos
- 0
Hey! Did you know that you can enjoy an amazing, total body workout from the comfort of your own home every weekend? Join us Saturdays at 9am for a core strengthening, body lengthening, feel better afterward weekend rejuvenation!
Register online through MindBody or our website!
