Valentine’s Day Heart Health!
Good news! Valentine’s Day is actually good for your heart! Enjoy that glass of wine and dark chocolate tomorrow after a good workout and benefit from double the heart healthy effects. Check out how it works in this article from WebMD!
#hearthealthy #wineandchocolate #antiinflammatory #happyvalentinesday #vdayideas #loveyourheart
Recipe of the Week: Healthy Valentine’s Day Ideas
- At February 11, 2019
- By Michelle Struckholz
- In Recipes
- 0
Stick with your wellness goals and still give your tastebuds some love with these recipe ideas!
#happyvalentinesday #valentinesdayrecipes #loveandfood #eatyourheartout
www.eatingwell.com/recipes/19921/holidays-occasions/more-holidays/valentines-day/
Exercise of the Week: Stability Ball Back Stretch
- At February 08, 2019
- By Michelle Struckholz
- In Videos
- 0
Is your back stiff, sore, in pain? Try out this stability ball stretch to get into those hard to release places and stretch out your back tightness!
Healthy Tip of the Week: Evening Carb Cravings
- At February 06, 2019
- By Michelle Struckholz
- In Articles
- 0
If you find yourself sitting down after dinner and craving carbs, this article will help you understand why, and then come up with a healthy plan for whenever it happens again!
Recipe of the Week: Cauliflower, Potato, and Chickpea Curry
- At February 04, 2019
- By Michelle Struckholz
- In Recipes
- 0