Recipe of the Week: Gourmet Stuffing!
- At November 19, 2018
- By Michelle Struckholz
- In Recipes
- 0
Provide nutrition with a gourmet flair this Thanksgiving. Stuff the bird with some healthy additions in this recipe from Hummusapien!
#healthythanksgiving #gourmetstuffing #veggiesandstuffing #stuffingrecipe #stayfitthisfall #fitforthefall #fallintofitness #spinachisyummy #mushroomsareyummy
~Momentum’s Fall Into Fitness Series~
Exercise of the Week: Reverse Lunge with Kettlebell Touch
Continue improving your hip hinge, target the correct muscles and strengthen your legs with this exercise.
Healthy Tip of the Week: Avoid Overeating This Thanksgiving
Use these tips to keep the holiday healthy, while still enjoying food with friends and family.
Recipe of the Week: Friendsgiving Squash!
- At November 12, 2018
- By Michelle Struckholz
- In Recipes
- 0
Take something to your pre-thanksgiving get-together that will please tastebuds and keep you on track with your eating goals. Give it a try and let us know how you liked it!
#recipeoftheweek #friendsgiving #healthyfallrecipes #spaghettisquash #fallintofitness #fitforthefall #eatyoursquash #nomnomnom #veganthanksgiving
Fall Into Fitness- Exercise of the Week: Reverse Lunge with Resistance
- At November 10, 2018
- By Michelle Struckholz
- In Videos
- 0
If you feel knee or back pain when bending over, squatting, or lunging, try out this exercise to improve your hip hinge. Take the load off your back and knees and use your hips properly!