Recipe of the Week: Tri-color Roasted Carrots & Parsnips
- At November 05, 2018
- By Michelle Struckholz
- In Recipes
- 0
Exercise of the Week: Hip Hinge with Dowel
Get #fitforthefall with this exercise series, starting with the Hip Hinge. Watch this video to help your hips move better, saving strain on your back and knees, creating a better base for all movements.
Recipe of the Week: Healthy Halloween Treats
This halloween, enjoy the holiday with healthy treats to celebrate and stay on track!
#Recipeoftheweek #healthyhalloween #happyhalloween #healthytreats#lesssugarmorefun
Exercise of the Week: Stability Ball Plank Version 2
- At October 26, 2018
- By Michelle Struckholz
- In Uncategorized, Videos
- 0
Wellness Tip of the Week: Avoiding Halloween Temptations
- At October 24, 2018
- By Michelle Struckholz
- In Articles
- 0
Don’t be frightened by the halloween goody temptation! Use these tips to triumph over the Halloween health horrors.
#healthyhalloween #tipsandtricks #momentumtipoftheweek#happyhalloween