Wellness Tip of the Week: The Amazing Benefits of Cardio
Whether you enjoy walking outside, riding a bike, hiking, or doing yard work, your body NEEDS TO MOVE! If you’ve been slacking on your “cardio”, think about how you can get out and move! Check out all the good things you can expect from picking up your two feet again and moving!
The Amazing Benefits of Cardio:
Recipe of the Week: Roasted Veggie Bowl
- At September 10, 2018
- By Michelle Struckholz
- In Recipes
- 0
We tried it out this weekend and it is a crowd pleaser!
Get your delicious dose of veggies and then some!
Momentum’s Exercise of the Week: Kneel to Stand
Improve your balance, core & leg strength, and build upon a base of proper form in order to progress to more difficult or complicated lunge forms with this video!
Wellness Tip of the Week: The “Dirty Dozen”
Save yourself some time and money buy following this guide of what you should buy organic, and what you’re safe with by simply buying local or frozen.
Recipe of the Week: Chicken Curry with Squash
- At September 04, 2018
- By Michelle Struckholz
- In Recipes
- 0
Start off the squash season with this delicious nutritious recipe from Food & Wine!