Recipe of the Week: Superfood Pesto!
- At June 22, 2020
- By Michelle Struckholz
- In Recipes
0
Pesto is a great way to increase nutrition and lighten up a meal, without sacrificing flavor! Use this recipe for a super-creamy, omega-boosting sauce to your pasta, grain, or dip!
Core & Stretch @ Home!
- At June 18, 2020
- By Michelle Struckholz
- In Videos
- 0
Hey! Did you know that you can enjoy an amazing, total body workout from the comfort of your own home every weekend? Join us Saturdays at 9am for a core strengthening, body lengthening, feel better afterward weekend rejuvenation!
Register online through MindBody or our website!
Wellness Tip of the Week: The Relationship Between Stress & Weight Gain
It’s a vicious cycle, but weight loss can be made that much harder when stress is keeping you from doing all the things that are required for sustained weight loss- eating healthy, exercising, sleeping enough, etc. Stress management techniques are vital to successful weight management, but are often times over-looked!If you are feeling stressed, talk to a therapist, research coping therapies, or try a relaxation class. (Momentum offers a free Thursday midday yoga class!) Think stress may be interfering with a healthy lifestyle? Talk to a Momentum trainer today and see what you can do to de-stress!
Grilling Great Flavors- Recipes to Love!
- At June 08, 2020
- By Michelle Struckholz
- In Recipes
- 0
Thinking about getting outside and firing up the grill this weekend? Get some flavor inspirations from around the world, with ideas for every palate:
Healthy Spring Recipe Ideas!
- At June 01, 2020
- By Michelle Struckholz
- In Recipes
- 0
Enjoy the spring flavors in this week’s healthy recipe(s) from feastingathome.com!
