Exercise of the Week: Jump Lunges
Health Tip of the Week: Guide to Healthy Carbs
We’ve all heard the carbs are good, carbs are bad debate. And the information can be confusing. Use this guide to figure out which carbs, when, and how much.
Recipe of the Week: Sugar-Free Stuffed Baked Apples
Happy Fall! This week’s Recipe of the Week combines cardio (picking apples) and a delicious, nutritious dessert.
Try it out and let us know how you like it!
Exercise of the Week: Reverse Lunge Twist
- At September 22, 2018
- By Michelle Struckholz
- In Recipes
- 0
Adding on to our lunges from last week, try this variation to help strengthen the legs & core while improving thoracic mobility and balance.
Give it a try and let us know how you do!