Recipe of the Week: Citrus Shrimp Lettuce Cups
- At August 26, 2019
- By Michelle Struckholz
- In Recipes
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Combine the satisfying citrus flavor with any of your favorite seafood in this uber-healthy, summer recipe!
Be Beach Ready: Increasing Ankle & Foot Mobility
- At August 23, 2019
- By Michelle Struckholz
- In Videos
- 0
If you’ve been following our August exercise series, this week we bring you a deep stretch to augment the last two exercises. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement!
Wellness Tip of the Week: Water & Weight Loss
- At August 21, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
The benefits of water are impressive, but did you realize that drinking plenty of water helps increase calories burned, suppresses appetite, helps remove waste, and helps burn more fat? So, are you getting enough water? Discover all the reasons aid weight loss by clicking on the article image below!
Recipe of the week: Buttermilk Eggplant & Cucumbers
- At August 19, 2019
- By Michelle Struckholz
- In Recipes
- 0
Chock full of anti-inflammatory ingredients, this salad will fill both your stomach and your flavor needs!
Be Beach Ready: Ankle & Foot Mobility
- At August 16, 2019
- By Michelle Struckholz
- In Videos
- 0
After implementing the foot rolling from last week’s video, try out the Leg Kicks from the Pilates Side Lying Series. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
Interested in trying out Pilates? Register for a Momentum class! Monday’s at Noon & Tuesdays at 6pm!
