Recipe of the Week: Healthy Chicken Salad
- At April 01, 2019
- By Michelle Struckholz
- In Recipes
0
Using greek yogurt instead of mayonnaise, this recipe is tart, sweet, and savory. Spoon it into endive leaves for a great, crunchy lunch!
Exercise of the Week: Hip Shifting
- At March 29, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Relieve tight back and hip muscles and reduce pain or stiffness with this stretch!
Vitamin D & Sunscreen- A Shady Connection
- At March 27, 2019
- By Michelle Struckholz
- In Articles
- 0
“People with low levels of vitamin D in their blood have significantly higher rates of virtually every disease and disorder you can think of: cancer, diabetes, obesity, osteoporosis, heart attack, stroke, depression, cognitive impairment, autoimmune conditions, and more.” Getting enough sun (Vitamin D) should be a priority, and slathering sunscreen may hamper your Vitamin D levels. Read the article and make sure you’re getting enough Vitamin D!
Momentum’s Exercise of the Week: Airplane
- At March 22, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Stop hunching (in the car, on the computer, over the phone) and open up the chest, strengthen the back, the legs, and core with this exercise!
Healthy Tip of the Week: “Detox” Your Body
- At March 20, 2019
- By Michelle Struckholz
- In Articles
- 0
DETOX
Rather than spend beaucoup bucks on detox products and formulas, put your own body in control and try the ideas in this article to help clear out toxins and refresh your body!
