Exercising in Space!
- At June 13, 2019
- By Michelle Struckholz
- In Uncategorized
0
Wondering how much to exercise? If you’re an astronaut, you may need as much as four hours of exercise in a 16-hour period!!
Whereas gravity does a pretty good job of keeping our bodies fit on earth, in space, you need much more just to maintain bone mass! So next time you’re finished with your 30 minutes of cardio, give a wave up to the ISS! They still have 3 and half hours to go!
Wellness Tip of the Week: Effects of Fake Sugars
- At June 12, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
The bottom line: Avoiding sugary drinks and processed foods that use fake ingredients is always the best option. Want something sweet? Grab a piece of fruit or some dark chocolate.
Tip of the Week: Exercise Is Good For the Heart
- At June 05, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
A great article about why all of us should exercise regularly. ” But even now, he says, “an important message is that all of the athletes showed better function than a normal person off the street, which supports the message that exercise is good for hearts.”
Recipe of the Week: Low-Carb Cauliflower Risotto
- At June 03, 2019
- By Michelle Struckholz
- In Recipes
- 0
Packed with fresh veggies that will fill you up but not slow you down, this recipe is a great side dish you can enjoy all week!
Exercise of the Week: Hip Lock Bridge
- At May 31, 2019
- By Michelle Struckholz
- In Videos
- 0
