Wellness Tip of the Week: Maximizing Whole Grains

Not all grains are whole, or wholesome. Use this guide to help tease out what to eat more of, and what to avoid! Remember, a diet rich in fruits and vegetables, as well as whole grains, is always the ideal pairing!

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826

Recipe of the Week: Stuffed Acorn Squash

Ramp up your nutrient intake and enjoy the flavors of fall with this week’s recipe. Sub in sautéed shiitake or button mushrooms if you’d like to go meatless!

Lunge Into Fall: Jump Lunges!

Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness with variations on the lunge theme. Last week we showed you lateral lunge variations. This week puts your lunging ability to the test with a great cardio and strength exercise- jump lunges! Mix up your routine and see better results with Momentum!

Recipe of the Week: Easy Spinach Lentil Soup

As the nights turn colder, soup is the perfect thing to make for weekly lunch! Filled with nutritious ingredients, yet simple to make, try out this recipe for something to fill your taste buds and your stomach!

Exercise Tip of the Week: Stay Fit This Fall!

The weather is perfect to enjoy the outdoors and get in a great workout!
Here are a few ideas to keep active and stay fit this fall!

https://www.everydayhealth.com/hs/seasonal-guide-to-healthy-living/stay-fit-this-fall/

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