Tip of the Week: The Mental Benefits of Exercise
We all are familiar with the physical positive effects of exercise, but you may not have realized how beneficial exercise is for our brains, too! From treating depression to better memory and cognitive function, check out this article and start reaping the benefits!
Recipe of the Week: Anti-Inflammatory Hot Chocolate
On this frigid winter day, warm up and soothe those aches with this recipe!
Exercise of the Week: Desk Stretches
- At January 19, 2019
- By Michelle Struckholz
- In Videos
0
The winter months tend to bring added tension to the neck & shoulders, which can lead to headaches neck and shoulder pain, and poor movement patterns. Help alleviate tension with these desk stretches.
Tip of the Week: Should I Exercise When Sick?
The trainers at Momentum get asked this a lot. And we usually say, yes!! Exercise will help you recover more quickly and reduce symptoms. But there are times when we encourage our clients to rest up. Check out this infographic to tell if you should be resting or exercising!
Should you exercise when sick? [Infographic] How to make working out work for your immunity.
Recipe of the Week: Black Pepper Beef & Cabbage Stir Fry
A great way to get in your cruciferous vegetables and fill up your taste buds!
