Healthy Tip of the Week: Healthiest Foods on the Planet
Join the Momentum 2019 Better Choice Challenge!
Take a look at the list and see if you can incorporate at least one from each group into your day!
#healthyfoodchallenge #oneaday #betterchoicechallenge#healthytipoftheweek
4 Meals Under $10- Spice Vegan Potato Curry
**Featuring 4 Meals Under $10**
The holidays are over, but the finances may still be recovering. This month, Momentum is bringing you Meals Under $10. Use these recipes to avoid the dollar menu and stick with your resolutions!
Recipe of the Week: Spicy Vegan Potato Curry
Full of anti-inflammatory spices that still increase the metabolism, this recipe will satisfy your tastebuds and your nutrition requirements!
Recipe of the Week: Healthy & Delicious Cookies!!
- At December 17, 2018
- By Michelle Struckholz
- In Recipes
0
This one is a healthy holiday gem that is tried and true as a no-guilt crowd pleaser. Try it out and let us know how you like them!
#healthycookies #holidaycheer #healthycookierecipe #noguiltcookies #happyholidays #nomnomnom
Wellness Tip of the Week: Strength Training and Heart Health
- At December 12, 2018
- By Michelle Struckholz
- In Articles
- 0
Check out this recent New York Time article outlining how strength training even benefits your heart!
“Even a little weight training might reduce the risk of heart attack or stroke. People appear to gain this benefit whether or not they also engage in frequent aerobic exercise.”
Recipe of the Week: Meatless Monday!
- At December 11, 2018
- By Michelle Struckholz
- In Recipes
- 0
Enjoy the flavors of fall and 20% of your Vitamin C daily intake with this recipe from Hummusapien!
#meatlessmonday #squashrecipe #recipeoftheweek #tempehrecipe #winterweightless
