Recipe of the Week: Crustless Vegetable Quiche

Celebrate spring with this delicious, light version of quiche
so you can still indulge in a peanut butter egg!

Small Group Classes- TRX Suspension Training

Want to tone and strengthen, hit all the major muscle groups while learning to engage your core and maintain better posture?
Have you tried suspension training?

Register online for Wed or Fri Noontime class!

Wellness Tip of the Week: Improve Your Posture!

If you sit for more than a few hours a day, your posture may be contributing to your aches and pains. Easily incorporate these moves into your workday and keep your muscles limber and your body ache-free!

https://www.acefitness.org/education-and-resources/lifestyle/blog/7101/five-ways-to-improve-posture-and-mobility-at-the-office

Recipe of the Week: Healthy Chicken Salad

Using greek yogurt instead of mayonnaise, this recipe is tart, sweet, and savory. Spoon it into endive leaves for a great, crunchy lunch!

Exercise of the Week: Hip Shifting

Relieve tight back and hip muscles and reduce pain or stiffness with this stretch!

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