Exercise of the Week: Bird Dog
- At February 22, 2019
- By Michelle Struckholz
- In Videos
0
Increase core strengthen, engage and support your back muscles, and help prevent back pain with this exercise!
Diet Soda Linked to Heart Attacks, Stroke, & Early Death
- At February 20, 2019
- By Michelle Struckholz
- In Articles
- 0
Are you a soda drinker?
Have you been drinking diet drinks because they’re touted to be healthier?
If so, read this article!
Consider these great substitutes:
Unsweetened iced black/green tea
Hot Tea
Seltzer or lemon/lime/cucumber infused water
Matcha
Kombucha
https://thetakeout.com/diet-drinks-stroke-heart-attacks-early-death-study-1832653495
#fakesugar #justdrinkwater #waternotsoda #dietdetox
~Recipe of the Week~
Try out this weekday recipe for an amazingly delicious version of chicken dinner!
Valentine’s Day Heart Health!
Good news! Valentine’s Day is actually good for your heart! Enjoy that glass of wine and dark chocolate tomorrow after a good workout and benefit from double the heart healthy effects. Check out how it works in this article from WebMD!
#hearthealthy #wineandchocolate #antiinflammatory #happyvalentinesday #vdayideas #loveyourheart
Recipe of the Week: Healthy Valentine’s Day Ideas
- At February 11, 2019
- By Michelle Struckholz
- In Recipes
- 0
Stick with your wellness goals and still give your tastebuds some love with these recipe ideas!
#happyvalentinesday #valentinesdayrecipes #loveandfood #eatyourheartout
www.eatingwell.com/recipes/19921/holidays-occasions/more-holidays/valentines-day/
