Recipe of the Week: Friendsgiving Squash!
- At November 12, 2018
- By Michelle Struckholz
- In Recipes
0
Take something to your pre-thanksgiving get-together that will please tastebuds and keep you on track with your eating goals. Give it a try and let us know how you liked it!
#recipeoftheweek #friendsgiving #healthyfallrecipes #spaghettisquash #fallintofitness #fitforthefall #eatyoursquash #nomnomnom #veganthanksgiving
Fall Into Fitness- Exercise of the Week: Reverse Lunge with Resistance
- At November 10, 2018
- By Michelle Struckholz
- In Videos
- 0
If you feel knee or back pain when bending over, squatting, or lunging, try out this exercise to improve your hip hinge. Take the load off your back and knees and use your hips properly!
Recipe of the Week: Tri-color Roasted Carrots & Parsnips
- At November 05, 2018
- By Michelle Struckholz
- In Recipes
- 0
As we enter the holiday season of Thanksgiving, use the delicious flavors of fall to bring a healthy and hearty meal to the dinner table! Try this recipe out for a great “Friendsgiving” side dish or make enough for lunches this week!
#friendsgiving #recipeoftheweek #fallflavors #fallrecipes #momentumfitness #trainerfood #healthyandhearty #carrotsandparsnips #roastedvegetables #eattherainbow
Exercise of the Week: Hip Hinge with Dowel
Get #fitforthefall with this exercise series, starting with the Hip Hinge. Watch this video to help your hips move better, saving strain on your back and knees, creating a better base for all movements.
Recipe of the Week: Healthy Halloween Treats
This halloween, enjoy the holiday with healthy treats to celebrate and stay on track!
#Recipeoftheweek #healthyhalloween #happyhalloween #healthytreats#lesssugarmorefun
