Exercise of the Week: Quadruped Thoracic Rotation
- At August 04, 2018
- By Michelle Struckholz
- In Videos
0
Has your back been feeling stiff lately? Are you suffering from lower back pain? Loosen up! Use this Quadruped Thoracic Rotation exercise to mobilize your mid-back and take a load off your lumbar spine! Try it out and let us know how it felt in the comments! Or, book a complimentary Momentum consultation to get a full movement analysis!
Fight Inflammation With Food!
- At August 02, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Stress, lack of sleep, poor movement habits, and chronic issues can lead to pain, soreness, and discomfort due to inflammation in the body. Fight inflammation with food! Click on the link below to see how many you get in a day!
https://www.healthline.com/nutrition/foods-high-in-antioxidants
Recipe of the Week: Smoky Maple-Mustard Salmon
- At July 30, 2018
- By Michelle Struckholz
- In Recipes
- 0
It doesn’t get much tastier or wholesome. Try this and let us know how you like it!
Exercise of the Week: Ankle Mobility!
- At July 29, 2018
- By Michelle Struckholz
- In Videos
- 0
If you suffer from chronic lower back or knee pain or have trouble performing a squat/lunge/hip hinge correctly, it may be due to improper ankle mobility! Immobile ankles can force weight into the knees or back instead of spreading down properly through the body’s kinetic chain, causing undue stress and pain. This video will show you how to loosen the load on your lower back and knees so that you can hinge correctly, loading the hips and preventing lower back or knee strain.
Recipe of the Week: Chile-Lime Fish Taco Bowls with Citrus Crema
- At July 23, 2018
- By Michelle Struckholz
- In Recipes
- 0
These tacos are deliciously fresh with a little bit of everything, including a sweet and spicy salsa you’ll love! (via Perry’s Plate)
