Exercise of the Week: Reverse Lunge Twist

Adding on to our lunges from last week, try this variation to help strengthen the legs & core while improving thoracic mobility and balance.

Give it a try and let us know how you do!

Healthy Tip of the Week: Healthy Breakfast Foods

Need to revamp breakfast?
Here are some great ideas that will keep you going and stay on track with wholesome eating as well.

Recipe of the Week: Carrot Top Pesto

We all love the sweet orange root bottom of the carrot, but this recipe offers a delicious way to enjoy it’s leafy tops, too. Add it to any dish where you’d use regular basil pesto!
#momentumrecipes #eathealthy #carrottoppesto #pestorecipes#deliciousmeals #carrotrecipes #pestovariations #recipeoftheweek

Exercise of the Week: Reverse Lunge with Glide

Do lunges hurt your knees?

Learn how to use your legs properly, distributing the weight evenly through your hips with this reverse lunge exercise. Use a paper or plastic plate, furniture mover, glide, or valslide.
Let us know how you did in the comments!

#properlungeform #lunges #recruittheglutes #reducekneepain #lungebetter#lungevariations #gluteexercises #legexercises

Wellness Tip of the Week: The Amazing Benefits of Cardio

Whether you enjoy walking outside, riding a bike, hiking, or doing yard work, your body NEEDS TO MOVE! If you’ve been slacking on your “cardio”, think about how you can get out and move! Check out all the good things you can expect from picking up your two feet again and moving!
The Amazing Benefits of Cardio:
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