Recipe of the Week: Black Pepper Beef & Cabbage Stir Fry

A great way to get in your cruciferous vegetables and fill up your taste buds!

Healthy Tip of the Week: Healthiest Foods on the Planet

 Join the Momentum 2019 Better Choice Challenge! 

  Take a look at the list and see if you can incorporate at least one from each group into your day!
#healthyfoodchallenge #oneaday #betterchoicechallenge#healthytipoftheweek

 

4 Meals Under $10- Spice Vegan Potato Curry

**Featuring 4 Meals Under $10**
The holidays are over, but the finances may still be recovering. This month, Momentum is bringing you Meals Under $10. Use these recipes to avoid the dollar menu and stick with your resolutions!

 
 Recipe of the Week: Spicy Vegan Potato Curry 

 Full of anti-inflammatory spices that still increase the metabolism, this recipe will satisfy your tastebuds and your nutrition requirements!

Recipe of the Week: Healthy & Delicious Cookies!!

This one is a healthy holiday gem that is tried and true as a no-guilt crowd pleaser. Try it out and let us know how you like them!
#healthycookies #holidaycheer #healthycookierecipe #noguiltcookies #happyholidays #nomnomnom

Wellness Tip of the Week: Strength Training and Heart Health

Check out this recent New York Time article outlining how strength training even benefits your heart!

“Even a little weight training might reduce the risk of heart attack or stroke. People appear to gain this benefit whether or not they also engage in frequent aerobic exercise.”

 
 

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