Stretching Series: Hip Hinging

This week your Momentum trainers give you a lower back stretch to release hip and back tension while at the office or if you’ve been sitting for a little too long. Use as many times as needed to relieve back and hip tightness.

Fitness Tip of the Week: Stretching Tips

1.) When stretching, always properly warm the muscles, (a cold muscle is a tight muscle).
2.) Hold for 5 to 10 deep, even breaths to fully release muscles.
3.) Do not bounce in the stretch. Hold and breathe.
4.) Try yoga, tai chi, or Pilates to increase adherence. 
Try a Momentum Core & Stretch class for even more guidance!
http://www.momentumri.com/services/small-group-classes/

Early closing this Sat 4/21

Momentum Fitness will be closing at 11:30am this Sat 4/21.  Sorry for any inconvenience.

Recipe of the Week: Slow Cooker Pork Tacos

On this rainy Monday, warm up with this delicious and nutritious lunch or dinner idea.
Make enough for the week!

Exercise of the Week: Hip Flexor Stretches

Have you practiced your belly breathing? Use last week’s video to help you get deeper and release your hip flexor muscles for better movement and lower back pain reduction. Try either one, or both- use daily for best results!

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