Do you feel tight, all the time?

Well, how is your flexibility?
There are three factors affecting the ability of your joints to move through its complete range of motion:
– Muscle elasticity & length
– The nervous system
– The joint structures
While a tight/open joint structure is genetic, the other two factors can be positively impacted by regular flexibility training.
The bad news is that the general population tends to neglect this component in their regular fitness routine.
Don’t let this happen to you! A regular stretching routine can do wonders for your physical performance and daily movement. Check out Momentum’s stretching videos the whole month of April- or book a complimentary movement analysis with a Momentum trainer to find out how you can move and feel better!

Exercise of the Week: Breathing Techniques

This short video will prep you for the stretching series presented in April. Watch & breathe! 🙂

Recipe of the Week: Coconut Crusted Shrimp with Pineapple Chili Sauce!

One word to describe this recipe: Yum!