Recipe of the Week: Spicy Pumpkin Chili
- At October 18, 2017
- By Michelle Struckholz
- In Recipes, Uncategorized
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As fall approaches, the nights are getting colder and the days are getting shorter. So warm up with this flavorful recipe. Try it out and let us know how it was!
Exercise of the Week: Medicine Ball Pass Push-up
Continuing our October Push-up Series, we are progressing to a medicine ball push-up. Mix it up while challenging the core and arms.
Easier and harder versions are presented. Give it a try!
Benefits of Cross-Training
Are you a cardio junkie? Do you wonder why you can’t seem to get past the plateau, or you’re constantly achy? Or, are you dragging yourself into your cardio sessions week after week? Maybe you need some cross-training!
Check out these benefits here, and start seeing them with a Circuit Training class at Momentum!
Monday at 6am, Wednesday at 5:15pm & Friday at 6am. Click here to sign up!
Recipe of the Week
Easy Butternut Squash Soup
Pair with muenster and sourdough toast for a great fall lunch idea!
Exercise of the Week: Incline & Decline Push-up
October is Push-up month, and we’re building off of the Basic Push-up to show you different varieties of this classic total body exercise. Learn how to do an easier version with the Incline Push-up, and a decline push-up when you’re ready for the next challenge!
