Gunning the Inner Thighs
- At June 02, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Tight inner thighs can cause restricted hip mobility, tight hamstrings, poor leg alignment, and additional wear-and-tear, pressure, and pain at the knee joints. Discover the power of the massage gun!! This device can do wonders for tight muscles and painful joints that don’t respond to stretching alone. Follow this week’s gunning guide to learn how improve mobility and relieve inner thigh tightness.
Gunning the Quads!
- At May 27, 2022
- By Holly Gish
- In Videos
- 0
Tight muscles? Painful knees? If this sounds like you, discover the power of a massage gun!! This device can do wonders for tight muscles and painful joints that don’t respond to stretching alone. Follow this week’s Gunning the Quads guide to learn how to relieve knee pain!
Spice Up Your Work Lunches!
- At May 24, 2022
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Are you work lunches getting boring? Spice up your healthy repertoire with this list!
Dinner Idea- Simple Chickpea Salad
- At May 16, 2022
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Cool down dinner with this delicious and nutritious salad recipe from Jar of Lemons!
Stong Bones? Drink Tea!
“…Milk isn’t necessarily the optimal way to consume calcium; vegetables like kale, bok choy, and broccoli all have higher rates of calcium absorption. If you want to sip on something good for your bones, put the kettle on and brew yourself a cup (or four) of tea.The major bone benefits of drinking tea are due to its powerful antioxidants such as polyphenols, catechins, and flavonoids”