May Zoom Class Special!
- At May 05, 2022
- By Holly Gish
- In Current Events, News
- 0
Do something good for yourself this May. Come relax and unwind with us each Saturday! Stand up straighter, create better coordination, and get rid of stress. Grab a mat and move through a variety of core strengthening exercises and stretches designed for all fitness levels.
Find us on MindBody or email us: info@momentumri.com
May the Fourth Be With You!
- At May 04, 2022
- By Holly Gish
- In Current Events
- 0
“Your focus determines your reality.” -Qui-Gon Jinn
“Try not. Do or do not. There is no try.” – Yoda
Happy Star Wars day!
Did you refuel correctly today?
Sometimes, it’s not what you eat, but when you eat it! Refueling after exercise is an essential way to help build and keep muscle, stay energized, and recover quickly after your workouts. Make sure to reap the rewards after you put in all that effort! Check out these post-workout meal ideas:
Happy Earth Day
- At April 22, 2022
- By Holly Gish
- In Current Events
- 0
Shut off those screens and motors, and get outside to enjoy the outdoors!! Ride a bike, take a hike, plant some wild flowers, clean up some litter, or just go for a walk! HAPPY EARTH DAY!
Congrats to All Marathon Athletes!
- At April 18, 2022
- By Holly Gish
- In News
- 0
A huge congratulations to all the Boston Marathon athletes who competed today. Amazing job!